How to Avoid Food Poisoning When It Gets Hot?

Since the Hospital La Candelaria de Tenerife tell us that the high temperatures of the summer months favour the development of microorganisms that contaminate the food and that to be ingested, can lead to gastroenteritis, the most frequent produced by salmonella. These conditions are more severe in children because of the risk of dehydration.

Wash hands and raw foods properly, keep your cold chain and not take pre-cooked products away from home who do not maintain minimum conditions suitable for consumption, they would prevent the majority of food poisoning during the summer.
In summer we neglect although some are our eating habits, and We make mistakes at the Nutricional and preserving foods: It is for example common leftovers of a dish in the fridge, and observe how after only 24 hours as we have broken.

Recommendations of the experts:

  • Wash your hands before, during and after preparing food, as well as cooking utensils after use them with no cooked food.
  • Disinfecting fruit and vegetables soaking them in water with drops of bleach.
  • Do not consume raw milk or non pasteurized, not eggs or raw or insufficiently cooked meat.
  • Dispense with the elaboration of homemade sauces.
  • Prepare the menu or food with a minor in advance as possible before serving and when ready, eat them as soon as possible.
  • Avoid cross-contamination products by separating raw meat from the rest of food; Defrost the meat and fish fully and keep them in the refrigerator to be cooked.
  • Keep the food at the right temperature, not refreeze and not take food establishments that do not have protection systems such as cabinets and refrigerators.

For salmonella or other cause gastroenteritis can result in the presence of vomiting and diarrhea cause loss of fluid and electrolytes causing dehydration, thirst, headache, weakness, dizziness, drowsiness, fatigue, difficulty concentrating, lowered blood pressure. If this is not corrected or is prolonged in time, you can get to disrupt the functioning of other organs such as the kidney

A large number of cases of gastroenteritis are self-limiting and do not require medical assistance; with rest, diet and adequate hydration will suffice. To do this, liquids in sufficient quantity, (and can use oral rehydration salts that can be purchased at pharmacies without a prescription or serum home solutions), ingerirán water, natural juices, broths made from carbohydrates.

To take into account that some pediatricians advise against the homemade preparation of liquid solutions to rehydrate (with lemon, baking soda,…) because many do not know the exact amounts of each ingredient.

In healthy adults can fast for 24/48 hours and as they disappear nausea and vomiting and it increases appetite, you can enter a diet with soft and astringent foods such as cooked rice, applesauce, biscuits; avoid high-fiber foods, fried, milk and derivatives, except yogurt. Fasting in children should be consulted a pediatrician previously.

Remember that the fact of finding ourselves in our vacation spot, should not be reason for neglecting food security.

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